But the truth is that I search high and low for information that empowers me and my journey.
I pay a premium in life energy sifting through heap loads of lack luster mediocre non inspiring data, just crying for a mere morsel of wisdom. Therefore I don't care how far I have to run and dig and sift in order to find a fabulous diamond of use-able treasure to pass on to you precious souls, my readers.
Sometimes that treasure comes in just one simple sentence, not a whole book, not a video series, and not a three box set of high priced CD.s
So there I was listening to an older download of one of Tim Ferriss's blog's podcasts, and he
said this simple statement in such a way that I began to have a better understanding of what makes me tick.
He said "Your brain is an organ". and then he described in an answer to someone who had emailed him a question to answer on his podcast in which they asked
"How do you get yourself out of a stagnant funk/poor low energetic unfocused state of being" ? (paraphrased by me )
Tim Ferriss responded by stating that because our brains are also organs, we need to consider that they will also function more energetically when responding to exercise. So his answer to his listener's question was ..."To get myself out of a funk or poor mental state, I simply do a short burst of physical activity, even as short as 10 minutes on a stationary bike or 500 meters on a rowing machine. Even just one short burst of exercise jump starts his brain and he gets his mojo back to allow him to begin working on one of his stated goals in a better frame of mind.
His point was well taken. We far too often disenfranchise our minds from our body, as if our brains are not even organic. But our brains are certainly quite "human" and earthy and respond to exercise just the same as our leg muscles do. The response is powerful and it is most encouraging to realize that the impact can be felt in as short a time span as only 10 minutes.
Hopefully you get the impact of this revelation as I did. I tried it just today. Just 10 minutes on a stationary bike today and I'm typing up a storm today. Emotions are fleeting. AS Tony Robbins taught us....that YES we CAN change our state. We don't have to stay stuck. We can change our lot in life. We can change how we feel by what we do and by what we think and by what we say to ourselves.
So thank you once again, Dear Tim Ferriss for yet another nugget of good advice. God bless.