If you are trying to live a gluten free lifestyle there are a limited number of choices for you if you are going to eat at fast food places in Ontario Canada. Almost every popular food item comes wrapped in a bun or wrap
that has been made from wheat. Therefore, to find gluten free items, you usually have to select
items that are not one of their mainstream popular meals.
One great exception is Wendy's which serves a great little gluten free snack known as their
"chili cheese nacho" dish. But again, if you have any other ingredients that you are allergic or sensitive to, you are going to want to do your own research. Call the toll free numbers for the places that you want to eat and see what you can find out. Don't be afraid to let your needs be known. The more requests that fast food places receive for gluten free foods, the more likely they are to carry more gluten free menu items.
As of my last conversation with McDonald's in Canada, it appears that there are currently at least three items that do not contain wheat which are the following:
Hot Caramel Sundaes
If you want to find out more and do your own research....just check out their website:
McDonalds has a menu on their website called the "Nutrition Center" which has PDF files you can download to find out the precise ingredients of each menu item. Their website is located on the web at:
Wendy's has a Section called Nutrition Landing which can be found at the following website:
Remember that restaurants don't want to accept the liability for guaranteeing that their foods are 100% gluten free, because they know that a mistake could be very costly. Use your licensed medical practitioner's advice in selecting the best and most nutritious foods. Also be aware that ingredient lists can change at a moment's notice, so be sure to check regularly to see if your favorite fast food outlet has changed the ingredients of your favorite foods. They will provide you with the ingredient lists if you request it.
Be bold yet courteous and may your food sensitivities or allergies not hinder you from living a full and abundant life.
Disclaimer: This blog is intended for conversational purposes only. This blog is not intended to provide any medical or health advice. All medical and health related advice should be obtained from a licensed medical practitioner. The author of this blog as well as the publisher accepts no liability for any of the ideas discussed in this blog post as well as any other blog posts contained within this blog.