If you hate cooking.....my Kale Lentil soup is EASY PEASY!

EASY  Lentil Kale Soup ( I made this in an hour or less)

Throw all this in the pot and simmer for half an hour on medium heat and then down to low/off.....and Voila....a delicious hearty autumn soup:

5 cups water
Two handfuls of  fresh kale chopped to bite size
1-2 Chicken boullion cubes
1/2 small onion - chopped
1 1/2 cups of dried red split lentils
Two peeled and chopped cloves of garlic
One handful of very thin dry rice vermicelli noodles
add sea salt and soy sauce  to taste

By the way, don't get anxious about being precise with the amounts of the natural ingredients....making soup is supposed to be fun and easy......so enjoy it and trust your taste buds as you throw it all in the pot.
Bon appetito!

Banana Wars

Over the past few weeks I've noticed that there has erupted a rather CUTE banana price war in my neck of the woods.

I suppose one might be able to trace it back to Walmart...who seemed to be the last one who sold their bananas at the juicy retail price of 57 cents per lb for the last several years.
But lo and behold, it seems that Zehrs... ( the high end banner of Weston stores)
has caught the "low price bug" and decided to join the the banana price war.

Zehrs has for many years been targeting the more "well heeled"  and higher end shoppers, but perhaps methinks that they are rethinking their strategy to match a more "realistic" shopping scenario for most
Ontario, Canada shoppers. So they've created a new and competitively priced genre of fresh produce products that can match---  if not BEAT-- the juicy low prices of the box stores.

So, for the humble bananas that they used to charge 99 cents a LB for, they are now charging only
57 cents a LB.

The "Real Canadian Wholesale Club" which markets to shop owners and restaurateurs is also in on the game and was last seen selling their bananas for only 56 cents per lb. I can only applaud.

Zehrs'  competitive pricing strategy includes juicy new pricing for English Cucumbers as well as
fresh Red Tomatoes.

Competition is ALWAYS a good thing, at least in this regard.
Thank you big huge grocery chains for helping big families shop smart.

Peace,
Carla.

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The Humble Lentil

So I 've become a fan of the humble red Lentil. My dutch relatives would be pleased with the purchase price too which I found at a wholesale club for $6.99 for a 5 kg bag.
The nutritionists would be impressed too with the protein boost
 contained within as it is a whopping 22 grams of protein in only100 grams/1/2 cup red lentils!
What else is so cool about the lowly lentil is that  it is uber easy to prepare and throw into any soup or stew. If you want a pure lentil soup you need only add red lentils,water,a boullion cube, an onion and parsely and your extra fresh veggies chopped up and you have a wonderful hearty soup that will feed an army....ok maybe not an army but a BIG family. Our favorite flavoring to add to this soup other than salt and pepper is soy sauce.
Dig in!


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Gluten Free Five Dollar Chili

This is my great big "Throw in the crock Pot O Chili".

The bonus is that I estimate it's cost to be only 5 dollars or less and its GLUTEN FREE!
It serves at least 6 people.

• 2 large cans of diced tomatoes
• 2 large cloves of fresh garlic peeled and diced
• 1 small can of black beans
• 1 small can of red Kidney beans
• 3 tablespoons of chili powder ( if you like it spicy!)
• 1 tablespoon of extra virgin olive oil
• one half teaspoon up to 1 teaspoon of sea salt
• one small onion peeled and diced.
• Water -- add 2 cups up to 5 cups according to your desired chili thickness and if you have unexpected company :)

Rinse and drain the cans of beans and add to crock pot. Set the crock pot onto high for up to 3 hours.
Keep adding in all the other ingredients in no special order. The negotiable amounts are the water and the salt and the quantity of chili powder that your palate can handle") You'll know the chili is done when the onions lose their crispness and start looking more translucent. Keep stirring it every 15 minutes.

EXTRAS: if you want to add some extras such as ground beef, just make sure you brown the ground beef thoroughly first and drain off the fat, before you add it to the crock pot. You can also serve it with one dollop of sour cream or plain greek yoghurt....one dollop per bowl of chili, plopped right on top of the hot chili. Serve with toasted gluten free bread or gluten free crusty rolls.

LOWER COST-- if you want to further reduce the cost of this chili, you can avoid buying canned beans by using dried* beans and soaking them overnight in your refrigerator.* dried black beans and dried kidney beans you can buy in prepacked bags at most grocery stores, or in bulk at your fave bulk food store/dept.  You can also use fresh diced tomatoes, garlic and onions if they are cheaper in season in your region or from local farmers. ( right now where I live in Canada we have zero local produce available other than eggs")

Bon Appetit mes amis! Please share this with your budget conscious friends or with those struggling to find gluten free food options.
Peace.


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