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Wednesday, June 1, 2016

Why You Should Try Gluten Free...Even if You Aren't a Celiac

Ok, folks....I  just wanna write today to those of you who aren't necessarily diagnosed with any kind of gluten intolerance or celiac disease.

Why? Because it is being discovered more and more, that eating gluten free foods can help ANYONE's digestive system take a much needed rest from the standard "gluten packed" diet.

What folks need to realize is that the molecule called "gluten" is a VERY VERY hard
nut to crack when we ingest it as food. Digesting GLUTEN is very hard work even for the healthiest digestive system. Even the healthiest human being can be negatively affected by eating too much gluten.

Anything with WHEAT in it contains gluten. Gluten is hard to digest! It requires a lot of energy and effort on the part of our stomach, intestines, and colon just to process it.
Therefore even if you are perfectly healthy, you may just want to give your body an occasional
break from eating any source of gluten for a full  "day" or  "week" or a whole "month".
Remember that gluten can stay in your system for many days, so if you are going to give your body a break from gluten, you want to try to stick to a gluten free diet for a good chunk of time. Give your body a chance to cleanse itself of all the gluten it is holding onto, and see if you begin noticing any improvements.
You may, as gluten leaves your body, begin noticing a thinner waist line, a clearer complexion,
 and a more stable mood.

You never know....you  might feel completely revitalized and regain energy simply by removing
gluten from your regular diet.

It is a personal choice what we put in our mouths. Far be it from me, to tell anyone what to do... But I want to encourage you to experiment and see how eating differently may improve your life.We don't HAVE to eat anything we don't want to....and thus we can observe and sense the changes that our diets have upon our own sense of wellness, energy level and moods.

Be blessed and well,

Carla

DISCLAIMER: This blog post is not intended as medical advice. This blog post is intended for conversational purposes only. The author and publisher of this blog do not take any liability for any ideas discussed in this blog post or any other blog post on this blog.
Medical advice should always be obtained from a licensed medical practitioner.