Gentle Three Day Mini Cleanse

This is for those of you....who have that feeling and acknowledge that your body is carrying around some material in the midsection that needs to be gently eliminated from your system.
It's not about some tidal wave powered high cost process that is going to leave you simply lying on the couch for seven days unable to function and carry on your daily activities.

I like health tips that I can incorporate into a busy day, and keep on focusing on my goals while refining my physique and enhancing both my energy levels, resistance to disease and appearance of vibrancy.

So, today I just want to talk about a quick mini cleanse that only requires two items:
B  Complex with Vit C added vitamin capsules, and three chubby cloves of raw garlic.

Basically for three nights in a row you take one chubby clove of raw garlic at bedtime, along with a capsule or two of B complex that has added Vit C in it. Consume a cup or two of room temperature water at the same time. Do this for three nights in a row. In order to get the clove of garlic down, you will need to chop it or crush it into smaller bits, but be sure to consume it raw and use only water to wash it down with.
 ( Vitamin B capsules without Vit C are also good too)
Vitamin B complex capsules can be found in any health store of the vitamin section of any major grocery store.) (for dosages of the vitamin B , consult your doctor)

What might happen? Maybe nothing....or maybe you may begin to see some of the following detoxification symptoms which although maybe be inconvenient, are actually a good sign that your body is eliminating stored toxins:
-loosening of the stools and a general relief from constipation. Unfortunately for some, this may have some urgency to it, so you may want to make sure you have a washroom nearby. But for others, they may find that they can continue on in their regular work/daily schedule without any too frequent bathroom breaks.
-Adult acne: your skin may erupt as the toxins start releasing from deep in your body.Your skin is part of the pathways through which our bodies shed toxins.This type of occasional adult acne is a good sign of detoxification and will clear up as your body becomes cleaner inside.
-More peaceful energy: Remember that raw garlic actually has been proven to lower blood pressure as long as it is in the body, so you may well notice a discern-able change in your mood...a kind of inner "slowness" that some may call peacefulness.

THat's It! Simple eh? Remember, I wasn't talking about a major health renovation, but rather a quick mini-cleanse that may just help tweak your body's inner's sytems into staying on track, help strengthen bowel function, as well as strengthening the immune system. Whenever our bodies become sluggish, it's often because we are lugging around stuff in our digestive system that should have been eliminated several weeks ago.

Why do our bodies store up unprocessed stuff  and clog up our mid sections?
It can be due to some of the following reasons:
*Too little water in the diet.... our bodies need water daily in order to maintain a healthy digestive system.
*Allergies to certain foods create reactions in our gut that slow down or halt proper digestion.
*Too little physical activity. Remember that we were created to move about, even slowly, but surely every day we do need to do something . Even a gentle slow walk around the block is going to help our digestion.
When we stop moving , it isn't just our leg muscles that atrophy, but also our digestive muscles. Walking helps to stimulate the digestive system in a healthy way.

I hope this discussion has been helpful. It's not always about massive change....but a tiny step in the right direction.

Carla

Disclaimer: This blog is intended for conversational purposes only.Note that this blog is not intended as medical advice. This author and publisher of this blog does not accept any liability for the ideas discussed in this post or any other post on this blog. Medical advice should be obtained from a licensed medical practitioner.


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12 Miracles

Hi Friends,
On your right you will see a new photo I took recently, depicting what I describe as
"12 Miracles" ... Why do I call them miracles? Because they are simple straight forward blessings that God has provided for us, to help us maintain great health. This list did not float down to me from heaven. But it is a hard won list, that has been accumulated over years of trial and error.Most of these items are available at low cost and the only ones that are a little more expensive are still available for less than 20 dollars per bottle in most cities.
Here's my blessed, my very precious and carefully carved list as well as a

description of some of their potential benefits and uses:

1. Cranberry juice—cranberry juice has been used to work with those who are trying to prevent or deal with bladder infections. Try to get the bottled cranberry juices that contain only cranberry juice and not other added mixtures. Most brands will sell for under $6 per bottle.
2.  Epsom salt—Epsom salt is available at a very low cost in most bulk stores, pharmacies, grocery stores and even dollar stores.Epsom salts can help draw out toxins out of the body through the skin. 

Having Epsom salts on hand for soaking feet in warm water

is quite valuable. Some add Epsom salts to their bath

water for over all body maintenance. Do not take Epsom salt

internally, it is intended only for external use. Epsom salts can help draw out toxins out of the body through the skin. You can also soak your

arms or hands in a warm bath of dissolved Epsom salts and find

relief for weary muscles or aches and pains.

3.Olive oil—The famous “Mediterranean diet” includes this staple,

often referred to as the “healthy oil”. Olive oil has so many

benefits, I can’t even begin to complete such a list, but a few

benefits are as follows: olive oil is an unsaturated fat and is great

added to pasta sauces, to stir fries, salads and any fried item.

Olive oil can be used freely on the skin and hair to add moisture,

shine and a healthy glow. Olive oil can be used with a cotton ball,

to remove makeup. Olive oil can be used to massage tired joints

and stiff muscles.

4.Coconut oil--- coconut oil is a saturated fat, but is considered a

healthy alternative to butter. Coconut oil can be used as a hair

treatment to restore shine and relieve dryness of the scalp. Just a

small pea sized amount of olive oil will treat an entire head of

hair. Coconut oil can be used freely in the kitchen for frying. It is a

solid and will become a liquid at warmer temperatures. Many

cosmetic companies and hair product designers add coconut oil to

their preparations, as it is proven to be so helpful for the

treatment of dry skin, hair and nails. You will enjoy coconut oil

immensely if you use it sparingly. It is a  heavy oil, so just a little

bit goes a long way.

5.Ginger—Ginger is one of my favorite items to have on hand in the

kitchen. Just peeling and chopping three “dice” sized chunks and

boiling in 2 cups of water with a bit of your favorite natural

sweetener, is a great inexpensive health tonic. You can also use

fresh ginger as a supplement, by peeling and chopping

just bits of raw ginger and swallowing with some

water. Be sure to chop it small enough that you can swallow it

easily without discomfort. Ginger can stimulate a sluggish

digestive system and bring about a boost in energy. Raw ginger

revs up the immune system and re-energizes the skin.

6.Garlic --- So many articles and books have been written about the

beneficial qualities of garlic.  If you find the scent of raw garlic to

be too overpowering, you can use deodorized garlic supplements purchased from your favorite health store. Fans of garlic consume it in its

raw state by peeling it down to a small enough size to be able to

swallow it like a vitamin with water. Garlic is known as a natural

antibiotic and helpful for the strengthening of the immune system

and cleansing of the blood. It seems to assist humans in fighting

off many forms of viruses, and bacteria.

7.Echinacea. This herb is made from a popular perennial flower also

known as the cone flower. People consume it in vitamin pill form

or in a liquid tincture. It works with your immune system to

prevent the spread of colds and flu’s and shortens the duration

for those already battling a cold.

8.Water—don’t chuckle. It’s often the simplest of remedies that are

the most effective. Just forcing yourself to drink at least 500 ml of

room temperature clean tap water per day can help heal a tired

digestive system and assist your body in flushing out any toxins

that need to be expelled from the body. Those who regularly

drink water, find almost instant improvement in the texture and

vitality of their skin.

9.Carrots. Yes the humble carrot. Readily available in most grocery

stores and priced well within most people’s budgets, we would do

well to consume carrots more often. The orange hue of carrots

reveals that they contain an ingredient that has been

reported to improve vision and overall improved health. It is great

to consume carrots raw as well as cooked or in stir fries.

10.Apples- One does not need to spend a lot of money to benefit

from the wonders of apples. Particularly when apples are at their

peak harvest time, one can find apples for sale for even less than

one dollar per pound. Apples, when eaten raw, stimulate the

metabolism and energize.

11.Parsley- The wonder of this little green specimen is manifold.

Parsley has been show to be a natural deodorizer to freshen

breath and body scent. Add fresh or bits of frozen parsley to

smoothies or other raw drinks to maximize the benefits. Parsley is

easily added to soups, stews and stir fries with great taste and

added health benefits.

12.Vitamin B complex. This supplement is highly recommended for

women, particularly during their years of menstruation. Vitamin B

complex has been reported to calm the nerves and prevent the

incidence of yeast infections. Take only as directed by a licensed

medical professional and always read and follow the labels.

Well, that’s it  my friends. You have had the opportunity to see my

precious list of 12 miraculous simple items that can 

improve your life. The great thing is that each item is usually

readily available and sells for twenty dollars or much less per

item. You don’t know what benefit you may reap from using these

simple and healthy items as part of your total health routine.

Don’t just take my advice. Talk about these items with your loved

ones and friends, and most importantly, with your licensed health

professional. 

May God bless you with accurate knowledge and the ability to

achieve great health..

Disclaimer: This list is intended for conversational purposes only, and is not intended as medical advice, and is not intended to replace medical advice. This blog post is not intended to suggest treatments, cures, diagnosis, or prevention of any disease. Always consult your licensed medical professional for medical advice. The author and publisher of this blog post hold absolutely no liability for any ideas discussed in this post

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