Winter Wellness!

The following KEY points to think about to maintain wellness during the winter months may assist you and your family:

Chewable Vitamin C tablets-- readily available at pharmacies and grocery stores--follow the instructions on the label.Vitamin C is said to boost the immune system and prevent vulnerability to colds and flus.
Raw Ginger-- peel a raw chunk smaller than a dice and swallow it with water like a supplement. Take care to chop it small enough that you can comfortably swallow it easily.
Raw Garlic-- One raw peeled clove of garlic taken at night, chopped into small size pieces that you can easily swallow with your favorite beverage. Raw garlic has been praised in numerous books and articles and is also being studies for it's effects on prevention of cancerous tumors.
Sunlight-- even though there isn't much sun these days in the winter time, your mood will lift if you are able to get outside even for a ten minute walk in cloudy weather. Even through the clouds, there are small amounts of sunshine that seep through, that can help you maintain a joyful mood and help infuse your body with small amounts of Vitamin D, aka, the sunshine vitamin. Of course, you must observe your own doctor recommended forms of sunscreen through the use of sun screen, sun block, proper protective clothing and hats. Sunlight that reflects off of objects around you outside will still impact you under any hat you may be wearing.
Probiotics- Doctors have finally come to the conclusion that our digestive tract may occasionally needs some support with the assistance of supplemental probiotics. Talk to your doctor about taking probiotics to assist your digestive system. Some individuals find that taking probiotics regularly helps them prevent cravings, gas, bloating, and constipation. Winter months can be more sedentary for many people, and therefore some people find that they are tempted to eat more food during the winter. Probiotics are sometimes helpful in curbing those uncontrollable cravings for carbohydrates.
Iron supplements for Women-- Seek your licensed medical practitioner to have regular testing of your iron levels, especially if you are in your years of menstruation. Women battling fatigue often discover that they have been low in iron, which is easily fixed with proper doctor recommended levels of iron supplementation.
Oregano Oil-- These pure oils are VERY VERY potent and should always be used sparingly. Just one or two drops of oregano oil in your coffee or tea can help build up your immune system against winter time colds.Most health food stores and some pharmacies carry these kind of oils. If you can, try to get the organic form.
Simplicity-- Keeping your food regimen simple and fresh. Perhaps this is obvious, but note that even though there really isn't much seasonal fruits and veggies locally available in the winter, that you don't necessarily need to neglect your good fresh food habits. You can gain great benefit from simple winter wonders like
homemade chili made from whole canned tomatoes, canned kidney beans, onions and garlic and bits of your favorite proteins such as meats, cheeses, or tofu.Season generously with rich chili powder and kosher salt. Serve your chili with a spoon of fresh sour cream, for that finishing touch.
Other fresh wonderful winter comfort foods include Homemade Chicken stew made with your
favorite seasonings such as parsely and curry powder. Basic healthy items are hopefully available year round in your grocery store, such as carrots, potatoes, apples and bananas. Keeping those items around will help you have fresh items available to nibble on when you or your family get the munchies. Oatmeal is available as a great breakfast food to have with your favorite natural sweetener and/or frozen/canned berries.

May you be blessed with the info you need at the right season in your life to learn what works well for you and your family in maintaining a happy life with more than enough energy and zest to accomplish all that God has called you to do.
Peace.
Carla
Disclaimer: This list is intended for conversational purposes only, and is not intended as medical advice, and is not intended to replace medical advice. This blog post is not intended to suggest treatments, cures, diagnosis, or prevention of any disease. Always consult your licensed medical professional for medical advice. The author and publisher of this blog post hold absolutely no liability for any ideas discussed in this post
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12 Miracles

Hi Friends,
On your right you will see a new photo I took recently, depicting what I describe as
"12 Miracles" ... Why do I call them miracles? Because they are simple straight forward blessings that God has provided for us, to help us maintain great health. This list did not float down to me from heaven. But it is a hard won list, that has been accumulated over years of trial and error.Most of these items are available at low cost and the only ones that are a little more expensive are still available for less than 20 dollars per bottle in most cities.
Here's my blessed, my very precious and carefully carved list as well as a

description of some of their potential benefits and uses:

1. Cranberry juice—cranberry juice has been used to work with those who are trying to prevent or deal with bladder infections. Try to get the bottled cranberry juices that contain only cranberry juice and not other added mixtures. Most brands will sell for under $6 per bottle.
2.  Epsom salt—Epsom salt is available at a very low cost in most bulk stores, pharmacies, grocery stores and even dollar stores.Epsom salts can help draw out toxins out of the body through the skin. 

Having Epsom salts on hand for soaking feet in warm water

is quite valuable. Some add Epsom salts to their bath

water for over all body maintenance. Do not take Epsom salt

internally, it is intended only for external use. Epsom salts can help draw out toxins out of the body through the skin. You can also soak your

arms or hands in a warm bath of dissolved Epsom salts and find

relief for weary muscles or aches and pains.

3.Olive oil—The famous “Mediterranean diet” includes this staple,

often referred to as the “healthy oil”. Olive oil has so many

benefits, I can’t even begin to complete such a list, but a few

benefits are as follows: olive oil is an unsaturated fat and is great

added to pasta sauces, to stir fries, salads and any fried item.

Olive oil can be used freely on the skin and hair to add moisture,

shine and a healthy glow. Olive oil can be used with a cotton ball,

to remove makeup. Olive oil can be used to massage tired joints

and stiff muscles.

4.Coconut oil--- coconut oil is a saturated fat, but is considered a

healthy alternative to butter. Coconut oil can be used as a hair

treatment to restore shine and relieve dryness of the scalp. Just a

small pea sized amount of olive oil will treat an entire head of

hair. Coconut oil can be used freely in the kitchen for frying. It is a

solid and will become a liquid at warmer temperatures. Many

cosmetic companies and hair product designers add coconut oil to

their preparations, as it is proven to be so helpful for the

treatment of dry skin, hair and nails. You will enjoy coconut oil

immensely if you use it sparingly. It is a  heavy oil, so just a little

bit goes a long way.

5.Ginger—Ginger is one of my favorite items to have on hand in the

kitchen. Just peeling and chopping three “dice” sized chunks and

boiling in 2 cups of water with a bit of your favorite natural

sweetener, is a great inexpensive health tonic. You can also use

fresh ginger as a supplement, by peeling and chopping

just bits of raw ginger and swallowing with some

water. Be sure to chop it small enough that you can swallow it

easily without discomfort. Ginger can stimulate a sluggish

digestive system and bring about a boost in energy. Raw ginger

revs up the immune system and re-energizes the skin.

6.Garlic --- So many articles and books have been written about the

beneficial qualities of garlic.  If you find the scent of raw garlic to

be too overpowering, you can use deodorized garlic supplements purchased from your favorite health store. Fans of garlic consume it in its

raw state by peeling it down to a small enough size to be able to

swallow it like a vitamin with water. Garlic is known as a natural

antibiotic and helpful for the strengthening of the immune system

and cleansing of the blood. It seems to assist humans in fighting

off many forms of viruses, and bacteria.

7.Echinacea. This herb is made from a popular perennial flower also

known as the cone flower. People consume it in vitamin pill form

or in a liquid tincture. It works with your immune system to

prevent the spread of colds and flu’s and shortens the duration

for those already battling a cold.

8.Water—don’t chuckle. It’s often the simplest of remedies that are

the most effective. Just forcing yourself to drink at least 500 ml of

room temperature clean tap water per day can help heal a tired

digestive system and assist your body in flushing out any toxins

that need to be expelled from the body. Those who regularly

drink water, find almost instant improvement in the texture and

vitality of their skin.

9.Carrots. Yes the humble carrot. Readily available in most grocery

stores and priced well within most people’s budgets, we would do

well to consume carrots more often. The orange hue of carrots

reveals that they contain an ingredient that has been

reported to improve vision and overall improved health. It is great

to consume carrots raw as well as cooked or in stir fries.

10.Apples- One does not need to spend a lot of money to benefit

from the wonders of apples. Particularly when apples are at their

peak harvest time, one can find apples for sale for even less than

one dollar per pound. Apples, when eaten raw, stimulate the

metabolism and energize.

11.Parsley- The wonder of this little green specimen is manifold.

Parsley has been show to be a natural deodorizer to freshen

breath and body scent. Add fresh or bits of frozen parsley to

smoothies or other raw drinks to maximize the benefits. Parsley is

easily added to soups, stews and stir fries with great taste and

added health benefits.

12.Vitamin B complex. This supplement is highly recommended for

women, particularly during their years of menstruation. Vitamin B

complex has been reported to calm the nerves and prevent the

incidence of yeast infections. Take only as directed by a licensed

medical professional and always read and follow the labels.

Well, that’s it  my friends. You have had the opportunity to see my

precious list of 12 miraculous simple items that can 

improve your life. The great thing is that each item is usually

readily available and sells for twenty dollars or much less per

item. You don’t know what benefit you may reap from using these

simple and healthy items as part of your total health routine.

Don’t just take my advice. Talk about these items with your loved

ones and friends, and most importantly, with your licensed health

professional. 

May God bless you with accurate knowledge and the ability to

achieve great health..

Disclaimer: This list is intended for conversational purposes only, and is not intended as medical advice, and is not intended to replace medical advice. This blog post is not intended to suggest treatments, cures, diagnosis, or prevention of any disease. Always consult your licensed medical professional for medical advice. The author and publisher of this blog post hold absolutely no liability for any ideas discussed in this post

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