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Thursday, April 9, 2015

Gentle Three Day Mini Cleanse

This is for those of you....who have that feeling and acknowledge that your body is carrying around some material in the midsection that needs to be gently eliminated from your system.
It's not about some tidal wave powered high cost process that is going to leave you simply lying on the couch for seven days unable to function and carry on your daily activities.

I like health tips that I can incorporate into a busy day, and keep on focusing on my goals while refining my physique and enhancing both my energy levels, resistance to disease and appearance of vibrancy.

So, today I just want to talk about a quick mini cleanse that only requires two items:
B  Complex with Vit C added vitamin capsules, and three chubby cloves of raw garlic.

Basically for three nights in a row you take one chubby clove of raw garlic at bedtime, along with a capsule or two of B complex that has added Vit C in it. Consume a cup or two of room temperature water at the same time. Do this for three nights in a row. In order to get the clove of garlic down, you will need to chop it or crush it into smaller bits, but be sure to consume it raw and use only water to wash it down with.
 ( Vitamin B capsules without Vit C are also good too)
Vitamin B complex capsules can be found in any health store of the vitamin section of any major grocery store.) (for dosages of the vitamin B , consult your doctor)

What might happen? Maybe nothing....or maybe you may begin to see some of the following detoxification symptoms which although maybe be inconvenient, are actually a good sign that your body is eliminating stored toxins:
-loosening of the stools and a general relief from constipation. Unfortunately for some, this may have some urgency to it, so you may want to make sure you have a washroom nearby. But for others, they may find that they can continue on in their regular work/daily schedule without any too frequent bathroom breaks.
-Adult acne: your skin may erupt as the toxins start releasing from deep in your body.Your skin is part of the pathways through which our bodies shed toxins.This type of occasional adult acne is a good sign of detoxification and will clear up as your body becomes cleaner inside.
-More peaceful energy: Remember that raw garlic actually has been proven to lower blood pressure as long as it is in the body, so you may well notice a discern-able change in your mood...a kind of inner "slowness" that some may call peacefulness.

THat's It! Simple eh? Remember, I wasn't talking about a major health renovation, but rather a quick mini-cleanse that may just help tweak your body's inner's sytems into staying on track, help strengthen bowel function, as well as strengthening the immune system. Whenever our bodies become sluggish, it's often because we are lugging around stuff in our digestive system that should have been eliminated several weeks ago.

Why do our bodies store up unprocessed stuff  and clog up our mid sections?
It can be due to some of the following reasons:
*Too little water in the diet.... our bodies need water daily in order to maintain a healthy digestive system.
*Allergies to certain foods create reactions in our gut that slow down or halt proper digestion.
*Too little physical activity. Remember that we were created to move about, even slowly, but surely every day we do need to do something . Even a gentle slow walk around the block is going to help our digestion.
When we stop moving , it isn't just our leg muscles that atrophy, but also our digestive muscles. Walking helps to stimulate the digestive system in a healthy way.

I hope this discussion has been helpful. It's not always about massive change....but a tiny step in the right direction.


Disclaimer: This blog is intended for conversational purposes only.Note that this blog is not intended as medical advice. This author and publisher of this blog does not accept any liability for the ideas discussed in this post or any other post on this blog. Medical advice should be obtained from a licensed medical practitioner.

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