Life with Gluten Sensitivity

I admit it....I indulged.

Family brought over some Popeyes Fried chicken.

Oh the beauty of the perfectly fried battered chicken....hot and crispy golden yum.

Little did I know I would regret my indulgence for the next 3 days.

This is normal for my life as someone who is sensitive to gluten.

Sometimes I seem to be able to handle small amounts of gluten and sometimes it´s like my body almost shuts down completely in an extreme reaction to whatever gluten I may have consumed.

Getting out of the funk that my body goes into...... takes some patience and tried and true methods that I know work well for me.

So, you may be asking...what helped you Carla in recovering from binging on gluten?

Well, let me spell out what worked for me.

• First of all, I stopped shaming myself for eating the gluten that hit me so hard.
• Secondly, I was patient with the process of gradually restoring my body AFTER the indulgence.
• Thirdly, I drank TONS of water...probably at least 1.5 liters of purified water per day at room temperature.
• Fourthly, I put up with the belly ache that was almost non stop for 3 days.
• I went back to consuming the Webber branded probiotics that have proven to work well for me, by taking extra doses to get the inner biome back to functioning...... Remembering that 

probiotics take time to work. They are not a quick fix. 

Accepted the intestinal discomfort and irritable bowels for 3 days, which included belching and bloating. Yikes!

Continued with my regular vitamin intake of Vit C and Vit D and small bits of raw garlic once every one or two days.

Soothed my own abdominal muscles by squeezing them and testing their sensitivity to touch.

Drinking strong hot coffee every morning....one large mugful per morning.

Stayed calm and stayed hydrated, and limited sports activities while my body worked itself out.

Slept more....naps and at nighttime.

Ate some good healthy protein rich foods including fish and gluten free chicken and veggies.

Finally some relief on the 4th day. Thanks God.

Bowel started working more normally and I felt like I could walk more uprightly without thinking constantly about my gut.

So, for the record I am not a celiac, but am definitely sensitive to gluten. 

Sometimes it seems that I can handle consuming small amounts of gluten and other times, my body can not handle it at all.

It is a constant challenge, not knowing how my body will react to such a common ingredient.

I have discovered that taking probiotic supplements is very helpful as well as probiotic foods such as Activia yoghurt.

What is your story regarding gluten? Are you sensitive to gluten? Gluten Intolerant? Or full on allergic to gluten? Do Tell...Looking forward to your comments.

Peace,

Carla

DISCLAIMER: This blog post is not intended as medical advice. This blog post is intended as entertainment only. Please obtain medical advice from your licensed medical provider.

The blog author and publisher is not liable for any ideas discussed in this blog post or any other blog post on this blog.

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The Gables .....Spring Forest...Wind and Waves

Love to hike? Been to Ontario Canada in search of some great wilderness?

This wee gem of a park in Barrie, Ontario, Canada is a hidden haven of dense forest pathways leading to the Bay. It has steep winding paths through a forest canopy which winds finally down to a rugged shoreline of Kempenfelt Bay. Rocks and wind and crashing surf.

Tourists don´t really hang out here perhaps because there isn´t really a beach to speak of. Lots of rocks and tons of fallen trees, some arching into the lake. The fallen trees in the forest provide an ideal nursery for lichens, mosses and fungi.

So many hints of wild life... The more time one spends in this natural haven, the more wild life you can spot.

In just my brief visit, I spotted chipmunk, squirrels and heard unusual bird calls that felt as if my presence was being announced to the herd.

I spotted brown and grey assorted fungi, and purple flowers poking through the early spring forest floor. The nurture of the fallen greenery provides an ecosystem that is rare to enjoy in a rather suburban city.

I know if I come back to this oasis in the forest, during the warmer months, there will be tons more to see......more fungi, more birds and lots more gorgeous plants, trees and native flowers. 

The wind whips hard near the lake this time of year, so bring a good windbreaker if you visit.

Peace be the journey.

https://www.barrie.ca/community-recreation-environment/parks-trails-waterfront/parks-amenities/gables-park

When Someone at your Church Acts like a Turkey

This post is for church goers.

It´s for those who have been offended by someone´s behavior in church or on church property.

I am writing this post because sometimes we need to discuss these very human and common experiences in church life. Some things just need to be said.

Church is full of humans. Not humanoids, not robots....but flesh and blood humans.

Of course it can hurt when someone offends you in your own church. You are a human being with a soft heart.....of course you are going to get your feelings hurt sometimes. If you never were disappointed or offended in some way, I would wonder if you were truly human. To be human is to feel . To be human is to experience all kinds of feelings, not just the happy feelings.....and that is ok. I believe that part of God´s healing power in us shows up in melting our stony hearts so that we can feel deeply again. Feeling deeply is a blessing....even when sometimes the emotions we feel include feeling hurt or disappointed.

Church is no different than any other public place filled with human beings. The difference is that we may have different expectations for behavior in church spaces. We expect kindness, gentleness, generosity and a certain amount of familiarity, especially if it is a church that we attend regularly and consider a significant part of our lives.

Here comes the hard part. Sometimes we go to church without getting a chance to prepare our hearts to worship God. We lose focus on why we go to church. We start looking at the people in the church instead of tuning our hearts in a spiritual way towards our Maker. 

We may have been in a rush to get there on time....we may have lost one sock out of a pair of socks, and could´t find the car keys.... or realize that when we got in the car, that we were out of gas. Maybe the cat missed the litter box. It happens.

 Perhaps we had hoped to bring a generous gift to the church only to realize that we didn´t have any money that day to give. We didn´t want to come to church empty handed, but that is how life rolled that day. Life, just like church life,... is sometimes full of  disappointments, hasty occasions, and awkward experiences.

When I was a teenager, I recall showing up at school with a dryer sheet sticking out the bottom of my pant leg. How embarrassing! But I survived and now giggle about it. So too, all kinds of embarrassing things can happen at church. Sometimes we just have to grin and bear it and carry on. Don´t let something silly keep you from attending church to worship your God.

There are a million different reasons why we may arrive at church in a ¨less than ideal¨ frame of mind. But that doesn´t make it hurt less when we experience a ¨less than friendly¨ event. Just knowing and acknowledging our human frailty makes us more understanding of those who may act out. Sometimes folks are going through things, things that we don´t know about and can´t possibly understand.

 As much as it may be very difficult to do ... sometimes we just need to let things go..... We can choose to overlook an insult and accept a lame excuse for rude behavior. 

 Sometimes we need to learn how to not hang on to an offense, even when the experience really hurt or offended us. To  let go of any offense, doesn´t mean it didn´t happen. To overlook an offense, just means we are disciplining our hearts and not reacting to someone´s bad behavior. We are choosing to be gracious and to keep our eyes on the prize. Who is the prize? Who is the prize? Your holy God....Jesus.

Churches are full of human beings, living in an imperfect world.

Chin up, brothers and sisters, you will make it through. You will still belong to the Kingdom of God, even if you experience something imperfect in a church space. And the beautiful thing is....is when we choose to forgive someone else for their insensitivity, we will also be forgiven for our own mistakes. Grace begets more grace. Forgiveness begets more forgiveness.

So maybe someone uttered something under their breath that you weren´t supposed to hear. Maybe someone didn´t greet you politely. Maybe someone didn´t show proper respect for the contributions, financial or otherwise... that you have given into the church. Maybe someone forgot your name or your child´s name. Maybe they spelled it wrong. Perhaps someone didn´t acknowledge an event in your life that you thought they should have remembered. It happens. You will survive. Don´t give up on God or on being a part of His kingdom just because you have noticed some failings.

Maybe someone that you have been praying for...for months, cuts you off in the parking lot. Maybe they didn´t hold the door open for you or a family member. Maybe they cut short your conversation to go talk to someone else. Maybe they ignored you...or didn´t return your phone call. Maybe they didn´t respond to your attempt at a friendly greeting. You will survive. You will get over it.

It just might be time to pray. If you are a sensitive person, you may feel things more deeply than others do. Since you are a person of faith, you have a Spiritual  Savior that you can speak to about this or some other awkward church event. Talk it over in your prayer time with your God. He can hear you. He loves you. He cares.

He just may give you an understanding of what went on that day....or He might say...¨Trust Me my child, because  there is so much at stake right now¨. Stay peaceful. Don´t give up your place in His kingdom. Stay humble.

Now, I must mention the other side of this issue....just to be fair.

 There are times, where, if you have experienced something really bad at church, that you need to speak up. You may start by speaking with your spouse or your parent, or a good friend about the situation. You may need to go to one of the church leaders and get their perspective on what has gone on. Is there something going on that needs to be addressed by church leadership? Is your safety or the safety of another church member under threat?

Some things are important and not to be overlooked. Try to handle sensitive issues in a respectful and confidential manner, without putting your own safety at risk.

Pray for God´s wisdom. Pray to discern what you should overlook and what must be addressed. Wisdom is the principal thing.

Lastly, I think of the verse.....

Matthew 18:21 and 22 (ESV)

Then Peter came up and said to him, “Lord, how often will my brother sin against me, and I forgive him? As many as seven times?” 22Jesus said to him, “I do not say to you seven times, but seventy-seven times.

In closing. Whether what you have experienced in church was good or bad or a mixture of both, I pray that you will be given the grace to carry on. I pray that you will be given the spiritual power to observe the bible verse pasted above.....and be able to forgive all,....both small or great offenses. For those of you who have been offended more than once, I pray that you will have the power, the raw spiritual power, to forgive fully and completely...so that your heart will become free and healthy enough to live fully and laugh with joy. I pray that you will be able to experience every good thing that God has for you and your family.

I pray that you will carry on and not give up on being a part of the modern church family. We are on a journey together whether we like it or not. We are aiming for Heaven.

Peace, my brothers and sisters....thanks for listening.

Carla.