I admit it....I indulged.
Family brought over some Popeyes Fried chicken.
Oh the beauty of the perfectly fried battered chicken....hot and crispy golden yum.
Little did I know I would regret my indulgence for the next 3 days.
This is normal for my life as someone who is sensitive to gluten.
Sometimes I seem to be able to handle small amounts of gluten and sometimes it´s like my body almost shuts down completely in an extreme reaction to whatever gluten I may have consumed.
Getting out of the funk that my body goes into...... takes some patience and tried and true methods that I know work well for me.
So, you may be asking...what helped you Carla in recovering from binging on gluten?
Well, let me spell out what worked for me.
- First of all, I stopped shaming myself for eating the gluten that hit me so hard.
- Secondly, I was patient with the process of gradually restoring my body AFTER the indulgence.
- Thirdly, I drank TONS of water...probably at least 1.5 liters of purified water per day at room temperature.
- Fourthly, I put up with the belly ache that was almost non stop for 3 days.
- I went back to consuming the Webber branded probiotics that have proven to work well for me, by taking extra doses to get the inner biome back to functioning...... Remembering that
probiotics take time to work. They are not a quick fix.
Accepted the intestinal discomfort and irritable bowels for 3 days, which included belching and bloating. Yikes!
Continued with my regular vitamin intake of Vit C and Vit D and small bits of raw garlic once every one or two days.
Soothed my own abdominal muscles by squeezing them and testing their sensitivity to touch.
Drinking strong hot coffee every morning....one large mugful per morning.
Stayed calm and stayed hydrated, and limited sports activities while my body worked itself out.
Slept more....naps and at nighttime.
Ate some good healthy protein rich foods including fish and gluten free chicken and veggies.
Finally some relief on the 4th day. Thanks God.
Bowel started working more normally and I felt like I could walk more uprightly without thinking constantly about my gut.
So, for the record I am not a celiac, but am definitely sensitive to gluten.
Sometimes it seems that I can handle consuming small amounts of gluten and other times, my body can not handle it at all.
It is a constant challenge, not knowing how my body will react to such a common ingredient.
I have discovered that taking probiotic supplements is very helpful as well as probiotic foods such as Activia yoghurt.
What is your story regarding gluten? Are you sensitive to gluten? Gluten Intolerant? Or full on allergic to gluten? Do Tell...Looking forward to your comments.
Peace,
Carla
DISCLAIMER: This blog post is not intended as medical advice. This blog post is intended as entertainment only. Please obtain medical advice from your licensed medical provider.
The blog author and publisher is not liable for any ideas discussed in this blog post or any other blog post on this blog.
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