Burger King Canada- Gluten Free

Hello Friends,

So I did a bit of research again and found the link to the ingredient listing for the Burger King restaurants in Canada posted as of today March 20 2013.
Find the information for yourself here at this link :

http://www.burgerking.ca/cms/en/ca/cms_out/digital_assets/files/pages/MenuNutritionInformation_December2012.pdf

Or you can surf their website at burgerking.ca

Note that right at the end of the long PDF file there is a list of the shortforms or abbreviations representing the different allergens that are present in each menu item. Note also their disclaimers and warnings. Seeking out gluten free foods is a bit of a science and research project, and each individual needs to seek out proper medical advice to figure out what is a healthy and practical approach. God bless y'all and enjoy this day that the Lord has made.
Peace.





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14 foods under a buck in Canada

OK, Ok, I know I've been watching too many episodes of "Extreme Cheapskates", but hey, at least I am learning somethin' :)

So here's the list of 14 foods that you could currently find in canada for under one dollar to stock up your fridge or cupboards. Bon appetito!( fresh foods are listed only if available for under one dollar per LB)

Canned whole tomatoes ( or diced )
Canned kidney beans ( white or red)
Canned Chick peas ( a.k.a garbanzo beans )
Canned Chunk Tuna packed in water
fresh garlic bulbs in a pack of three
fresh potatoes with the peels on
fresh carrots with the peel on
fresh apples with the peel on
fresh onions with the peel on
fresh bananas
fresh navel oranges
bulk white rice
bulk red split lentils
frozen Minute maid juice punches

Be blessed my friends and live in health and wealth!

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Almost Like a Double Fudge Cookie

So, in the world of "Gluten Free" ya gotta give credit when one particular gluten free item does a pretty good imitation of the "real thing". So, today I bring you the "KinniToos Fudge Sandwich Creme cookie.
I bought the package at the Bulk Barn for just under 5 dollars. Now there is a bit of a gritty texture, which unfortunately is quite common for gluten free products, however, the pleasure is to be had certainly if you are someone who likes to dunk their cookies in their coffee or tea. These Kinni Toos Fudge Sandwich Creme cookies dunk superbly and taste about as close to a "normal" cookie as a GF cookie can get. ( by the way, these cookies are also Dairy Free, Lactose free, Casein Free, Peanut free, and Tree Nut free!)
Enjoy:)
Good Job Kinnikinnick Foods...keep em coming!
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