Self Care Starts in a Simple Place

Don't roll your eyes just yet.... I know I know...some of us cringe to hear the term "self care"...but I think I am starting to clue in on the concept.

I have a little habit that I would label "self care" in the middle of a busy hectic day. I stop whatever busy work I am doing, and even if I am around other folks, I  grab a tube of hand cream and with a dab I massage my hands and nails with the thick fragrant hand cream until my hands glow. I massage the nail beds, and even in between my fingers. I make sure I massage the cream into the back of my hands where some freckles grow.

After two minutes of calmly applying cream to my own hands, taking the time and peaceful state to nourish the skin I use so ambitiously to accomplish my goals, I smile and realize I am happy. I am happy because I took the time to take a short break and take care of myself. I took the time required to value the skin I live in,  to love myself in some small and tangible way...in the same gracious spirit that God loves me.

                                                      Photo by AsliKaplan at Morguefile.com

You may roll your eyes now, or perhaps you just may dare to do the same one day.....in the middle of a really busy frazzled frizzy haired ambitious day. You rummage in your purse and find your favorite hand cream and begin your calming hand massage from thumb to pinky and don't forget the tops of your hands and between the fingers too. Are your hands glowing now?                                            And don't you just feel special ?

Peace,
Carla.



Tweet

When You Have Too Much

Yes, I have seen it too often and experienced it too.... when one perceives that there is an uncomfortable level of "TOO much" it simply stifles the flow of hard core creativity.

For instance if someone has been sewing quilts using swatches of fabric from thrift stores, and has been happily creating quilts for friends and family for years, and all of a sudden some well intentioned donor gives her a gift card for an expensive fabric store. Does she automatically know what to do with all that extravagance? Nope not necessarily...unless her heart and mind were prepared in advance for the abundance.

It is noteworthy that how we are able to use materials and how we perceive their existence as either "simplicity" or "extravagance" really affects how well we are able to create with that particular medium.

Know how to draw? Prefer a $2 sketch pad from the dollar store? Or do you prefer a $50 set of stationary from a fine art shop?  I have discovered that I feel more free as an artist when I am not worried about the price of the raw materials I am using. That's why I love to use recycled or re-purposed materials in my art.
If they come from a low priced store that's all the better.

I even find sometimes that learning how to reduce your raw materials actually HELPS me to create MORE rather than less. It's ironic. I create MORE with LESS!

For example, have you ever opened a brand new box of pencil crayons and simply been overwhelmed by all the color choices?

But if you put most of them aside and force yourself to pick just 2 or 3 colors out of the box, you may find that you feel your creativity creep back into action again.

Never been afraid to minimize or REDUCE the number of choices when working with raw materials. Having FEWER choices forces you to make FEWER decisions and therefore you can focus more on what you are trying to say and create...

Is this making sense to you? Looking forward to reading your comments friends.
God bless your creativity.

Carla


Tweet