Showing posts with label power of focus.. Show all posts
Showing posts with label power of focus.. Show all posts

Wednesday, April 24, 2019

White Noise Works for People Like Me







Other than an irritating ad at the start of the video.....I really do love this kind of white noise.



It is for my ears, what a "fidget" is for my hands.



I don't understand the science behind it. All i know is that my mind feels more peaceful, yet occupied and when I am listening with headphones to this white noise, I feel better able to focus on my task of choice.

What kind of audio really helps you achieve maximum output when your mind feels distracted for no reason?

Do tell,
Peace,
C.


Saturday, January 27, 2018

You Can Tell a Mastercraftsman by What?

The question I have been playing with lately....is how does one identify someone who is at the top of their game? 

You can tell a Mastercraftsman by what? By how he/she treats their tools.

Today, I just want to talk about our tools of MASTERY....yours and mine.

How to focus 101.
  Isolate your tools.

A writer knows which format they prefer to write it...which keyboard clicks more smoothly and which room they prefer to be in when they write. Tim Ferriss (  ya ya.... I know I quote him so very often)  likes to be very specific about how he orders his writing posture, his beverages, his background visuals, his audio background, and his computer system set up. He knows that his mind is prone to wander, just like the rest of us....but he has "mastered" his "monkey brain" to a certain degree to know how to get himself into the "zone" that is optimal for his writings to flow most freely.

As a teen, I recall visiting an artist in her residence. She had carved out a lifestyle that was quickening and pioneering in the small community in which I grew up. Being a somewhat abstract painter in a conservation dutch community is no task for the faint of heart. But not only was this classy lady rising, she was doing so in what appeared to be a most peaceful and gracious flow.

Anyway, back to her tools. I recall how she showed us her paintbrushes.....which ones were made from horse hair etc. These tools were handled gently and with great respect. If my memory serves, her home was designed in such a way as to allow her ample lighted space pouring into her studio from which she produced her masterpieces. She and her family members revered her work space and yes....her tools.

I have never seen a Master at work who was careless with his or her tools. A shirtmaker I once worked for kept his tools stored with precision. He guarded his tools like a bulldog defends a raw steak, fiercely and without question. Anyone brave enough to borrow a tool from this particular Master knew that he/she had to put it precisely back into the exact same space and position it was in when he/she first touched it. He was known internationally for his skill and precision. A MASTER must always know exactly WHERE his tools are.

So, instead of rambling on about a plethora of Masters I have studied and try to learn from.. I want to challenge you today with the following three very blunt questions:

Number 1: What are you aiming to MASTER? Write it here: .......................

Number 2: What are your top five tools required for mastery? What could those tools be or what are they now?1....................
                2 ...................
                3...................
                4...................
                5 ..................

Number 3. Where do you keep those top 5 tools? Are they secure? Consistently in the same spot?
.............................................................................................................................................................
.............................................................................................................................................................
The answers to those questions will help you understand your own path to Mastery a wee bit better.
If your "tools" of choice, are scattered all over your home, in hard to find or dusty places.... how focused are you really on becoming a Master?

Or perhaps, in thinking through your list of fave tools ...you begin to remember how you loaned your favorite tool to your cousin or an old friend. Maybe it's time to get it back where it belongs. Maybe it's time to re-build your MASTERY tool chest.

Your tool of choice, may be a laptop that has a virus plaguing it....and is, therefore, lying dormant under your bed. It's time to get that laptop de-bugged. Your tool of choice may be a set of knitting needles ...one of a pair which has gone M.I.A. Time to visit yur fave knitting needle shop....or shop online to replace one.

Maybe the weights you use to carve out those athlete level muscles have rolled under the couch....roll them back out. They are your tools.
Your path to Mastery has  a path and on that path are quality tools.

A Chest of tools. Respect the tools, Respect the chest, the place to rest and protect your tools. Maybe your chest of tools needs a new lock to "seal the deal"  to your revitalized commitment to Mastery.

The path to Mastery is not a static line..... It ebbs and flows. There will be times when you need to remind yourself of what you are aiming for.....and aim again.Aim Again today and empower yourself with quality tools that you keep close and secure.

May God bless you as you move towards your goals.

In peaceful productivity,
Carla.