I was surprised and inspired to read in an online MSN article that McDonalds serves GLUTEN FREE BURGERS in several European countries! T...
Friday, November 23, 2012
10 Quick ways to reduce your Bills:
10 Quick ways to reduce your Bills:
1/ save at least 14% off your hydro bill by hanging your laundry up to air dry instead of using your electric clothes dryer. Use clotheslines or hang your clothes on hangers first so that they keep the right shape while air drying inside around your home or outside on a clothes line.
2/ When you order drive thru food, ask for tap water or soda water which most fast food chains will provide with your food order at no cost.
3/ Stop visiting the malls. Reserve your visits to shopping malls for those times that you have something specific that you have consciously chosen to buy based on your own planned decision, not based on advertising or peer pressure or wistful window shopping.
4/ Start taking small chunks of peeled raw garlic and/or peeled raw ginger as part of your health regimen. These raw ingredients when used as supplements, can radically improve your body’s natural ability to fight off viruses and other bacteria. Garlic breath will be gone by morning if you swallow it the night before. Raw ginger can be used during the day anytime, as there is no offensive odor from taking it at anytime.( Always seek out medical advice from licensed medical professionals. This blog is intended for conversational purposes and accepts no liability for any ideas discussed in this blog post or any other part of this blog)
5/ Instead of spending big money on over the counter stomach remedies like antacids or heartburn soothers, try just drinking more room temperature water. Tap water, as long as it is safe and clean is very effective at improving your body’s ability to naturally regulate healthy digestion. A lot of antacids simply mask symptoms of unhealthy eating which are easily fixed by simply drinking more regular clean tap water at room temperature.( Always seek out medical advice from licensed medical professionals. This blog is intended for conversational purposes and accepts no liability for any ideas discussed in this blog post or any other part of this blog)
6/ Use inner means to improve the texture of your skin instead of buying expensive skin care products. You can easily save hundreds or thousands of dollars each year just by addressing an internalized method of healthy skin care.( always seek out medical advice from licensed medical professionals. This blog is intended for conversational purposes and accepts no liability for any ideas discussed in this blog post or any other part of this blog)
First of all, drink at least 500 ml of room temperature clean water per day. If you want to drink more, go for it!
Maintain your body’s supply of Vitamins C and D. Ask your licensed medical professional for the correct dosage and type of supplements he/she recommends for both Vitamins C and D. Both vitamins C and D are now usually available also in a chewable form.
Regularly eat basic simple fresh produce such as apples and carrots and locally grown cucumbers, which are usually not very expensive. No reason to buy exotic pricey brands! Basic apples in season should be well priced and at a healthy ripeness.
Clean your skin daily with basic skin cleansers such as natural soap bars from the Bulk Barn or simple bottled cleansers such as hydrogen peroxide solutions. Those kind of bottled cleansers can be used with simple balls of cotton. Always be sure to read the labels and follow the instructions posted on the bottle.
Maintain clean facial sleeping arrangements by washing pillows and pillowcases regularly. This habit ensures that your pillow cases are absorbing excess oil from your skin while you sleep instead of spreading dirt or germs.
Perhaps this point is obvious….but always wash your face with fresh clean washcloths and towels. Germs and dirt are easily bleached away if you use and wash with white towels and washcloths. Keep your skin healthy by keeping all your towels and linens clean and fresh.
7/ When it comes to pricey shampoo and conditioners from hair salons, it definitely pays to shop around. The Bulk Barn carries a shampoo and conditioner bar of hardened soap that has no wasteful packaging and is made from pure and simple ingredients. It is gentle on coloured hair and easy on sensitive skin types. It is priced under $3 per bar.
8/ Natural and low priced simple moisturizers. There are several basic moisturizers which last a very long time and are usually priced well below brand name moisturizers. Natural moisturizers like coconut oil or olive oil are simple and healthy and good for your environment. They can be used sparingly for both skin and hair nourishment to add shine and smoothness. Coconut oil is the higher priced choice of the list, but a little bit goes a long way.
Basic items from the dollar store such as white petroleum jelly and/or bottled mineral oil can also be used to moisturize the skin, but again, they need to be used sparingly and kept safely away from children.
9/ Realize the big time power available for free from the Bible. Yes, it really IS that simple. Save the hundreds of dollars you may be spending on the latest guru or yoga class and start respecting the simple power of the written words of the bible. Reading the bible aloud on a regular basis will help motivate you, comfort, heal, direct and refresh you mentally, emotionally and spiritually.
10/ Stay away from “friends” who love debt. Stop hanging around with friends with “out of control” spending habits. Control your wallet with your conscious choices. You can’t control other people’s choices, but you can most certainly control your own spending by choosing your friends carefully.
Blessings and Peace.
Posted by Carla O