Hold The Bun Please--- Gluten Free Dining

Well I suppose, it's not unlike any other health concern, when one has something that requires changing your lifestyle, it is assumed that the individual is going to cherish their own health to the degree that they are willing to overcome whatever shyness they might have in creating a healthier lifestyle.

Therefore, I just wanted to say, that if you intend on living a gluten free lifestyle, you are going to have to get over the shyness you may feel about requesting gluten free foods when you dine out.....as well as requesting that restaurants "hold the bun" when you are ordering a "bun-less" burger or a breakfast meal without toast.

It's about deciding to honor your own self- care even if you might face a few confused stares and raised eyebrows or rolled eyes along the way. Yes, for the record, eating a gluten free lifestyle is certainly going to inconvenience a few folks along the way. But yes, you are worth it.

Get over that shyness and the temptation to "just have what everyone else is having" and determine that you will still socialize but on your own dietary terms. If friends tend to avoid going out with you because they
don't know how to deal with your dietary restrictions, then they really aren't worthy of your own social time...are they?

Be blessed this day, my gluten free friends, in all you do and in all you eat.
Peace.




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High Value Coupons from Johnson and Johnson

For those of you who love high value coupons...(no nickling and diming)
you can know that Johnson and johnson is one of the few companies that still snail mails high value coupons straight to your mail box at no charge. all you need to do is send them an email and include your snail mail address. You can request one set of coupons to be mailed to your home once per month.
Some examples of the brands that they carry coupons for are Neutrogena skin care products, and Bandaid first aid products.


For Canadians their contact page is
http://www.jnjcanada.com/explore-our-contacts

For Americans their contact page is

https://www.ccc-consumercarecenter.com/universal-contact-us/us-jnj-ucu/www.jnj.com

Happy couponing.

The Father Sees You Blessed

Those of you who have been happening upon my blog for a couple years have probably figured out that i am a christian. Therefore this post won't come as a surprise. There are times when I am more cerebral about what I write and then there are other times when I just write what comes to mind.....this is one of those days.

Today I just wanted to give a message from the Father's heart....as in God the Father....the father of Jesus Christ of Nazareth. As cliche as this may sound...the Father loves you. He sees all that you have done and He just wants you to know how impressed and touched He is with your trials and your struggles. He is encouraged to see that you have not given up, and that you have not given in to the peer pressure that surrounds you. Take heart this day and know that Jesus paid a very dear price to give you access to all that is Mine, the Father's.

Take heart and know that I still believe in you. Even when you yourself, are not too sure about the future and what it holds, I want you to be still and know that "I am God"...that I am not yelling at you. I am at peace and I want you to walk with me by the still waters of my love...trusting that I am present with you even in the midst of your trials and tribulations.

There will always be more growing to do...more maturing and stabilizing of your faith in Me, but I want you to never doubt my love and faithfulness to you. For you are my heart, my joy , my Son's crown and the reason for His Joy. The Supernatural strength that He is giving to you is from Me.
I am Joy, from Beyond and it is your Hope and your Future.

Know that I am in charge and that I mean you no harm. Those who despise you will not be able to
stop My plan from unfolding in your life. You are Mine, and I will not allow them to slow you down nor hinder your progress in My Kingdom. For I own the cattle upon a thousand hills and it is well with My Soul as well as with Yours.


Sit down today and know that all is right with Me, and because of this...all is right with you as well. You belong to Me, my sons and daughters, and I hold you close. You have chosen well to seclude yourself and be apart from those who chase fleeting things. I hold you close for a purpose. It is my Joy.

Believe and say "This is the day that the Lord has made, and I will rejoice and be glad in it".
Peace.


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