I wouldn't call it forest bathing. But definitely that chill vibe where you just sit quietly in nature...enjoying and absorbing the waterfall sounds and the scent of the lush plants and peaceful ducks resting by your feet. The key I would say, is just giving yourself enough time. 15 minutes is all it took for me to feel rested and connected.
Some folks get all scientific about it....saying that the ocean water has certain ionic qualities that help humans rejuvenate...but I really don't have the expertise on the sciencey part of it.
I just know that getting away to rest in nature restores my soul. God didn't make us to be trapped in front of a computer screen all day and then spend our free time on the couch watching a much bigger screen.
Sometimes it's important to actually experience in person the scent and feelings of being in nature.....of sitting on the ground and allowing a duck to waddle up to you and not be afraid.
The blessings were made for us.
Wishing you a good day Friends.
Peace be the journey.
Carla
