I'm Not Lazy...I'm Managing My Cognitive Load

It is a wonderfully descriptive concept I have gleaned from the lovely Seth Godin. .....
"Cognitive Load".

"Cognitive Load" entails whatever your brain is required to do to complete a certain task.

My late brother was the creator of several "made for cable tv" tv shows in Canada. After each episode, he was physically, mentally and especially emotionally drained. He didn't always know how to put that experience into words, but I think he would have identified deeply with the idea of managing his cognitive load. Guys are not always that proficient at expressing their feelings...lol
But a solid phrase like "Cognitive load" is perhaps more tangible for some dudes to help them manage the struggle.

Tim Ferriss has also been helpful for "maledom" in putting into words the struggles of the modern male. Figuring out what tea is best served to "waking him up enough to get some work done and stay focused... along with "hacking" what sources of protein help him operate at peak functionality....like spinach, sardines...and boiled eggs ( manly yes, but I like it too")

Creative people are often misunderstood because the work they do is invisible and the majority of the burden or "work" is done within the brain and heart of the artist. Nobody sees their muses, nobody seems to be able to measure what great hidden effort it takes to create a thing of beauty. ( or at least something beautiful enough to pay the bills) Seth Godin and the frank dude/podcaster/human guinea pig Tim Ferriss have done their due diligence in bringing attention to this concept.

Mike Murdock teaches about limiting the number of daily decisions we make in order to preserve our mental and emotional energy. For example, if we choose the same hair dresser every time we get a hair cut, we have just "managed" our cognitive load and reduced the number of decisions we need to make on a regular basis. Limit the number of decisions you make in a day for personal care and Voila! you have granted yourself more free creative mental energy.
 ( btw... if you do happen to check out Mike Murdock's ministry you have to overcome the cringy hyper sales pitch...but if you can overcome that...there are some real gems to be discovered in his writings)

Putting some decisions on "repeat" will free up valuable energy to focus and complete more of your goals, whether in business or in your personal life.


Peace on,
Carla.



Tweet

"Scripting the First 60 Minutes"

It's Tim Ferriss who first mentioned this idea of scripting the first 60 minutes of your day.
The idea is to eliminate any decision making from those first early morning hours, in order to preserve your mental energy for those projects and plans that are more important and inspiring.

The concept of limiting the number of decisions you make in a day was introduced to me by a Christian teacher by the name of Mike Murdock. His extravagant salesmanship of his products as well as his aggressive fundraising has turned some folks off of his teachings, but so many of his "wisdom" teachings have profound and very helpful efficiency in helping ambitious people focus on what is most important.
If you can ignore the hype in his websites and books, you are bound to discover a few great treasures.

Anyway, back to my point. As a woman, I have never heard anyone encourage me to consciously limit the number of decisions I make in a day. No one had ever attached any great mental significance to "making decisions" about regular stuff like......where to get your hair done, what to wear or what to eat.

Therefore, it appears to be picking up steam, to simply eliminate the decision making processes from all of those type of routines. The intent is to save up your mental and emotional steam for those projects that have greater significance to your life goals.

The guy, Rob Rhinehart who invented the liquid meal replacement called "Soylent" is operating under the same intention. If you can add some valuable concentration power to your day by simply eliminating the need to worry about and/or prepare meals, you will have X number of hours in the day to focus on accomplishing your major objectives. I would tend to agree, that in my culture there is WAY too much time and attention spent on deciding what where and when to cook or have someone else prepare your meals. Yes, I believe in enjoying a great meal out with family or associates, in a pleasant restaurant upon occasion. But I'm talking about just your daily food fuel that you simply need to function fully throughout your day.

There's a rather irreverent  blog called Deliberatism.com from which I gleaned the idea of developing the "personal uniform". I must admit that I have not yet applied this concept, although it has enforced my realization that if I can set out the clothes I am going to wear for the next 3-5 days, it just provides a huge mental relief, as it is simply one less thing I have to think about in the morning.


How about where you get your hair done/ cut/ trimmed? As a gal, it's really tempting to be flighty in this area....as I am not sure why, but it seems to be a girly thing to simply hop from one hairstylist to another in search of the perfect do. How about you? Could you see yourself going to the same hairdresser for 6 months straight? Or even a full year? Or would that be simply too much commitment ??? Well, I'm sure you get the idea now.... about reducing the decisions about the "small stuff" as much as possible so that you can save your focus and energy and motivation for the Big Stuff.

Sending you productive peace today.

Carla



Tweet