Gluten Free at Columbia University

In my research first thing I noticed is that Columbia University has it's own
Celiac Disease Center!  which would be downright helpful for a student who is planning to attend Columbia and has either gluten intolerance, allergy, or celiac disease.

Therefore it's good to know too, that there are numerous cafeterias and restaurants near or on the Columbia University Campus that offer gluten free meals.

Well, there was a very honest and well written article written by some Columbia students with Celiac disease. One of their recommendations was the gluten free pizza at   The Morningside Heights deli Nussbaum & Wu 

I suggest you read their full article as it contains a most refreshing and down to earth viewpoint for all students who are perhaps anxious about going to continue their college education in an area of the world where they are unsure about being able to locate gluten free food options.

Bon Appetito and may God bless your higher education :)

Peace,
Carla. 


Disclaimer: This blog post is intended for conversational purposes only. The blog's author and publisher does not accept any liability for any of the ideas discussed in this post or any other post on this blog. Always obtain medical advice from a licensed medical practitioner.

RELATED: Gluten Free at Princeton
                     Gluten Free at Harvard


Thanks for buying my new book Life in the Gluten Free Zone on Amazon today!

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Gluten Free at University of Toronto

The Mississauga campus of the University of Toronto has a new
 CertifiedGluten free on campus eatery called "Fusion 4 Asian Food Box"

It appears to have been launched in Sept of 2016....why did it take me so long to hear about it?

Whenever gluten free endeavors go more mainstream it really is good news for the gluten free community.

The fact that a large university is taking the need for gluten free food so seriously is just AWESOME!

This sets a stellar pioneering path for other universities and ivy league schools to follow.

If you are celiac, or gluten intolerant, or have a gluten allergy, you know, from personal experience how costly and time consuming it can be to constantly ferret out a reasonable place to eat a        gluten free meal. When one is trying to focus 100% of their energies on achieving a higher education, it can be a really irritating distraction! So, when U of T Mississauga actually developed and built a CERTIFIED on campus Gluten free eatery for students, they set the bar high. I can see that already the students that attend this campus are reveling in all their gluten free glory!

Thank you University of Toronto Mississauga campus for this great accomplishment. May many more colleges, universities and institutes follow in your gluten free footsteps :)

Well done U of T!

Peace,
Carla.

RELATED: Gluten Free at Princeton
                    Gluten Free at Harvard

Thanks for buying my new book Life in the Gluten Free Zone on Amazon today!

Disclaimer: This blog post is intended for conversational purposes only. The blog's author and publisher does not accept any liability for any of the ideas discussed in this post or any other post on this blog. Always obtain medical advice from a licensed medical practitioner.


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Gluten Free at Princeton

Trying to plan ahead to stay on a gluten free diet while attending Princeton?

There appears to be a good effort being made by the Princeton Residential Dining Halls to accommodate gluten free diets . There are also local eateries that are more than happy to help you out in your search. Check out this helpful listing of local gluten free menu offerings created by university students! What a cool site....it's called Spoon University !


May God bless your educational path and may it be super easy for you to find gluten free foods all the while gaining a stellar ivy league ed!

Peace,
Carla


Btw, thanks for buying my new book Life in the Gluten Free Zone on Amazon today!

RELATED: Gluten Free at Harvard

Disclaimer: This blog post is intended for conversational purposes only. The blog's author and publisher does not accept any liability for any of the ideas discussed in this post or any other post on this blog. Always obtain medical advice from a licensed medical practitioner.






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Gluten Free at Harvard University

Considering attending Harvard? Trying to figure out if you can stay on a Gluten Free Diet while you are seeking a stellar education can be daunting.

I was relieved to find out that the section of town where Harvard is located also includes an area known as "Harvard Square".   Harvard Square has quite a lengthy list of gluten free options, from a wide variety of restaurants. Take a gander HERE!


Buy my new book Life in the Gluten Free Zone on Amazon today!

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Disclaimer: This blog post is intended for conversational purposes only. The blog's author and publisher does not accept any liability for any of the ideas discussed in this post or any other post on this blog. Always obtain medical advice from a licensed medical practitioner.

Gluten Free at Tim Hortons

Tim Hortons is such a fast food powerhouse.  There must be something there that is gluten free! You can read up by using their pretty user-friendly chart here

If you want to have the most current information, please remember that restaurants can change the ingredients in their menu items as often and as spontaneously as they wish. So be sure to do your due diligence before consuming fast food items if you have gluten allergies, gluten intolerance or celiac disease. Always obtain medical advice from a licensed medical practitioner.

If you want speak with someone from their head office just fill in their "contact us " form
and see what happens ") See the link here : Contact Tim Hortons
  It is really good, I have discovered from experience to let corporations know what kind of products you really want and need. Also, from a personal perspective....it is quite empowering to call or write to a large corporate entity and discover that your questions are valid and respected. The best part is actually finding an accurate and up to date answer for all your
 "glutenfree-ish" questions.

Be well and may your search for gluten free foods be successful!

Peace,
Carla.


Buy my new book Life in the Gluten Free Zone on Amazon today!

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Disclaimer: This blog post is intended for conversational purposes only. The blog's author and publisher does not accept any liability for any of the ideas discussed in this post or any other post on this blog. Always obtain medical advice from a licensed medical practitioner.

Gluten Free At Country Style

Country Style   has quite a history in Canada, so I thought I would share their nutritional information for those who are trying to exclude wheat from their diet.

Always do your due diligence and research before you eat fast foods, so that you can ensure you are doing your best to exclude ingredients that you are sensitive or have allergies to.
(Always get medical advice from a licensed medical practitioner, and yes, gluten intolerance and celiac disease or wheat allergies are issues that need to be addressed by licensed medical practitioners.)

For the most current listing I could find of their menu's ingredients click here: Country Style

And don't be shy, if you want to get information "straight from the horse's mouth", you can always contact the head offices of your preferred fast food shop. Country style's Canadian contact information can be found here  (note that their page also includes a handy toll free number)

Best wishes for you and your family as you source out those items that bring health and wellness.

Peace,

Carla

RELATED: Gluten Free at Tim Hortons

Buy my new book Life in the Gluten Free Zone on Amazon today!

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Disclaimer: This blog post is intended for conversational purposes only. The blog's author and publisher does not accept any liability for any of the ideas discussed in this post or any other post on this blog. Always obtain medical advice from a licensed medical practitioner.

Gluten Free At Popeyes

Popeyes has set up a couple of shops in our city over the past few years, and the scent emanating from their restaurants is most enticing! So i have discovered from their American website that they do have some gluten free items. Always be sure to double check as restaurants can change the ingredients in their menu's whenever they wish. But it's nice that Popeyes  already has a list of some gluten free  items on their website. Always helpful to have at least a few items in mind that you can inquire about.

Be sure to read the fine print and do your due diligence!
( always consult a licensed medical practitioner for medical advice)

If you want to view their current list from the Popeyes USA just click on the Popeyes

May you always be able to find something delish to eat that will be a blessing to your health :)

Peace,

Carla

RELATED: Gluten Free At Swiss Chalet

Buy my new book Life in the Gluten Free Zone

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Disclaimer: This blog post is intended for conversational purposes only. The blog's author and publisher does not accept any liability for any of the ideas discussed in this post or any other post on this blog. Always obtain medical advice from a licensed medical practitioner.