Monday, December 3, 2012

12 Miracles

Hi Friends,
On your right you will see a new photo I took recently, depicting what I describe as
"12 Miracles" ... Why do I call them miracles? Because they are simple straight forward blessings that God has provided for us, to help us maintain great health. This list did not float down to me from heaven. But it is a hard won list, that has been accumulated over years of trial and error.Most of these items are available at low cost and the only ones that are a little more expensive are still available for less than 20 dollars per bottle in most cities.
Here's my blessed, my very precious and carefully carved list as well as a

description of some of their potential benefits and uses:

  1. Cranberry juicecranberry juice has been used to work with those who are trying to prevent or deal with bladder infections. Try to get the bottled cranberry juices that contain only cranberry juice and not other added mixtures. Most brands will sell for under $6 per bottle.
  2.  Epsom salt—Epsom salt is available at a very low cost in most bulk stores, pharmacies, grocery stores and even dollar stores.Epsom salts can help draw out toxins out of the body through the skin. 

Having Epsom salts on hand for soaking feet in warm water
is quite valuable. Some add Epsom salts to their bath
water for over all body maintenance. Do not take Epsom salt
internally, it is intended only for external use. Epsom salts can help draw out toxins out of the body through the skin. You can also soak your
arms or hands in a warm bath of dissolved Epsom salts and find
relief for weary muscles or aches and pains.
3.Olive oil—The famous “Mediterranean diet” includes this staple,
often referred to as the “healthy oil”. Olive oil has so many
benefits, I can’t even begin to complete such a list, but a few
benefits are as follows: olive oil is an unsaturated fat and is great
added to pasta sauces, to stir fries, salads and any fried item.
Olive oil can be used freely on the skin and hair to add moisture,
shine and a healthy glow. Olive oil can be used with a cotton ball,
to remove makeup. Olive oil can be used to massage tired joints
and stiff muscles.

4.Coconut oil--- coconut oil is a saturated fat, but is considered a
healthy alternative to butter. Coconut oil can be used as a hair
treatment to restore shine and relieve dryness of the scalp. Just a
small pea sized amount of olive oil will treat an entire head of
hair. Coconut oil can be used freely in the kitchen for frying. It is a
solid and will become a liquid at warmer temperatures. Many
cosmetic companies and hair product designers add coconut oil to
their preparations, as it is proven to be so helpful for the
treatment of dry skin, hair and nails. You will enjoy coconut oil
immensely if you use it sparingly. It is a  heavy oil, so just a little
bit goes a long way.

5.Ginger—Ginger is one of my favorite items to have on hand in the
kitchen. Just peeling and chopping three “dice” sized chunks and
boiling in 2 cups of water with a bit of your favorite natural
sweetener, is a great inexpensive health tonic. You can also use
fresh ginger as a supplement, by peeling and chopping
just bits of raw ginger and swallowing with some
water. Be sure to chop it small enough that you can swallow it
easily without discomfort. Ginger can stimulate a sluggish
digestive system and bring about a boost in energy. Raw ginger
revs up the immune system and re-energizes the skin.

6.Garlic --- So many articles and books have been written about the
beneficial qualities of garlic.  If you find the scent of raw garlic to
be too overpowering, you can use deodorized garlic supplements purchased from your favorite health store. Fans of garlic consume it in its
raw state by peeling it down to a small enough size to be able to
swallow it like a vitamin with water. Garlic is known as a natural
antibiotic and helpful for the strengthening of the immune system
and cleansing of the blood. It seems to assist humans in fighting
off many forms of viruses, and bacteria.

7.Echinacea. This herb is made from a popular perennial flower also
known as the cone flower. People consume it in vitamin pill form
or in a liquid tincture. It works with your immune system to
prevent the spread of colds and flu’s and shortens the duration
for those already battling a cold.

8.Water—don’t chuckle. It’s often the simplest of remedies that are
the most effective. Just forcing yourself to drink at least 500 ml of
room temperature clean tap water per day can help heal a tired
digestive system and assist your body in flushing out any toxins
that need to be expelled from the body. Those who regularly
drink water, find almost instant improvement in the texture and
vitality of their skin.


9.Carrots. Yes the humble carrot. Readily available in most grocery
stores and priced well within most people’s budgets, we would do
well to consume carrots more often. The orange hue of carrots
reveals that they contain an ingredient that has been
reported to improve vision and overall improved health. It is great
to consume carrots raw as well as cooked or in stir fries.

10.Apples- One does not need to spend a lot of money to benefit
from the wonders of apples. Particularly when apples are at their
peak harvest time, one can find apples for sale for even less than
one dollar per pound. Apples, when eaten raw, stimulate the
metabolism and energize.
11.Parsley- The wonder of this little green specimen is manifold.
Parsley has been show to be a natural deodorizer to freshen
breath and body scent. Add fresh or bits of frozen parsley to
smoothies or other raw drinks to maximize the benefits. Parsley is
easily added to soups, stews and stir fries with great taste and
added health benefits.
12.Vitamin B complex. This supplement is highly recommended for
women, particularly during their years of menstruation. Vitamin B
complex has been reported to calm the nerves and prevent the
incidence of yeast infections. Take only as directed by a licensed
medical professional and always read and follow the labels.

Well, that’s it  my friends. You have had the opportunity to see my
precious list of 12 miraculous simple items that can 
improve your life. The great thing is that each item is usually
readily available and sells for twenty dollars or much less per
item. You don’t know what benefit you may reap from using these
simple and healthy items as part of your total health routine.
Don’t just take my advice. Talk about these items with your loved
ones and friends, and most importantly, with your licensed health
professional. 
May God bless you with accurate knowledge and the ability to
achieve great health..

Disclaimer: This list is intended for conversational purposes only, and is not intended as medical advice, and is not intended to replace medical advice. This blog post is not intended to suggest treatments, cures, diagnosis, or prevention of any disease. Always consult your licensed medical professional for medical advice. The author and publisher of this blog post hold absolutely no liability for any ideas discussed in this post

Friday, November 23, 2012

10 Quick ways to reduce your Bills:


10 Quick ways to reduce your Bills:

1/ save at least 14% off your hydro bill by hanging your laundry up to air dry instead of using your electric clothes dryer. Use clotheslines or hang your clothes on hangers first so that they keep the right shape while air drying inside around your home or outside on a clothes line.

2/ When you order drive thru food, ask for tap water or soda  water which most fast food chains will provide with your food order at no cost.

3/ Stop visiting the malls. Reserve your visits to shopping  malls for those times that you have something specific that you have consciously chosen to buy based on your own planned decision, not based on advertising or peer pressure or wistful window shopping.

4/ Start taking small chunks of peeled raw garlic and/or peeled raw ginger as part of your health regimen. These raw ingredients when used as supplements, can radically improve your body’s natural ability to fight off viruses and other bacteria. Garlic breath will be gone by morning if you swallow it the night before. Raw ginger can be used during the day anytime, as there is no offensive odor from taking it at anytime.( Always seek out medical advice from licensed medical professionals. This blog is intended for conversational purposes and accepts no liability for any ideas discussed in this blog post or any other part of this blog)

5/ Instead of spending big money on over the counter stomach remedies like antacids or heartburn soothers, try just drinking more room temperature water. Tap water, as long as it is safe and clean is very effective at improving your body’s ability to naturally regulate healthy digestion. A lot of antacids simply mask symptoms of unhealthy eating which are easily fixed by simply drinking more regular clean tap water at room temperature.( Always seek out medical advice from licensed medical professionals. This blog is intended for conversational purposes and accepts no liability for any ideas discussed in this blog post or any other part of this blog)

6/ Use inner means to improve the texture of your skin instead of buying expensive skin care products. You can easily save hundreds or thousands of dollars each year just by addressing an internalized method of healthy skin care.( always seek out medical advice from licensed medical professionals. This blog is intended for conversational purposes and accepts no liability for any ideas discussed in this blog post or any other part of this blog)
First of all, drink at least 500 ml of room temperature clean water per day. If you want to drink more, go for it!
Maintain your body’s supply of Vitamins C and D. Ask your licensed medical professional for the correct dosage and type of supplements he/she recommends for both Vitamins C and D. Both vitamins C and D are now usually available also in a chewable form.
  
Regularly eat basic simple fresh produce such as apples and carrots and locally grown cucumbers, which are usually not very expensive. No reason to buy exotic pricey brands! Basic apples in season should be well priced and at a healthy ripeness.

Clean your skin daily with basic skin cleansers such as natural soap bars from the Bulk Barn or simple bottled cleansers such as hydrogen peroxide solutions. Those kind of bottled cleansers can be used with simple balls of cotton. Always be sure to read the labels and follow the instructions posted on the bottle.

Maintain clean facial sleeping arrangements by washing pillows and pillowcases regularly. This habit ensures that your pillow cases are absorbing excess oil from your skin while you sleep instead of spreading dirt or germs.

Perhaps this point is obvious….but always wash your face with fresh clean washcloths and towels. Germs and dirt are easily bleached away if you use and wash with white towels and washcloths. Keep your skin healthy by keeping all your towels and linens clean and fresh.

7/ When it comes to pricey shampoo and conditioners from hair salons, it definitely pays to shop around. The Bulk Barn carries a shampoo and conditioner bar of hardened soap that has no wasteful packaging and is made from pure and simple ingredients. It is gentle on coloured hair and easy on sensitive skin types. It is priced under $3 per bar.

8/ Natural and low priced simple moisturizers. There are several basic moisturizers which last a very long time and are usually priced well below brand name moisturizers. Natural moisturizers like coconut oil or olive oil are simple and healthy and good for your environment. They can be used sparingly for both skin and hair nourishment to add shine and smoothness. Coconut oil is the higher priced choice of the list, but a little bit goes a long way.

  Basic items from the dollar store such as white petroleum jelly and/or bottled mineral oil can also be used to moisturize the skin, but again, they need to be used sparingly and kept safely away from children.

9/ Realize the big time power available for free from the Bible. Yes, it really IS that simple. Save the hundreds of dollars you may be spending on the latest guru or yoga class and start respecting the simple power of the written words of the bible.  Reading the bible aloud on a regular basis will help motivate you, comfort, heal, direct and refresh you mentally, emotionally and spiritually.

10/ Stay away from “friends” who love debt. Stop hanging around with friends with “out of control” spending habits. Control your wallet with your conscious choices. You can’t control other people’s choices, but you can most certainly control your own spending by choosing your friends carefully.

Blessings and Peace.
Carla


Friday, November 16, 2012

More GLUTEN FREE "ON THE GO!"

Just because I am gluten intolerant doesn't mean I am going to sit indoors bemoaning the days when I could quickly grab a hamburger at any fast food joint on the go....No way! I refuse to feel sorry for myself or restrict my lifestyle in any way in order to accommodate my attempt to live a "gluten free" life.
Now mind you, I am not so severely affected by gluten that I have the same symptoms as an official celiac, however the symptoms are still painful and an absolute inconvenience.

Therefore, since I refuse to sit still or slow down, I have been trying to find fast places that will provide me with the gluten free snacks that I can grab and go. I am not a professional 'brown bagger" and therefore prefer to have my lunch or snacks prepared by someone else.

Hence the importance of FAST gluten free food made available to me at a reasonable price is ESSENTIAL. Therefore I have become somewhat of a gluten free detective of sorts, sniffing out
all worthy gluten free snacks available at major chain fast food outlets.

So last week I discovered the following: The biscotti at Second Cup is gluten free!
The snack bars labelled "KIND'" in colorful colors at Starbucks are gluten free! Wooohoo!
Be sure to double check and do your homework. "Ingredient lists can change at the drop of a hat, and you are therefore highly encouraged to always ask before you start eating something that you have assumed to be gluten free.
This is especially important if you get really strong symptoms and painful experiences from ingesting
even the smallest amounts of gluten.

You can get more information about living gluten free from the following website.http://www.celiac.ca/

Always double check with your doctor before making medical decisions that involve your gluten intolerance or sensitivity or allergy to gluten. It is very important that you don't try to diagnose yourself, but get the support and professional advice you need from licensed medical and nutritional professionals.

God bless you with reliable information and the steps to move forward to good things.
C.

Disclaimer: This blog is not intended to provide or replace medical advice in any way. This blog and it's author do not accept any liability for any ideas obtained from this blog. This blog is intended for conversation purposes only to provide inspiration and empowerment by linking people to resources and like-minded people. Always see a licensed medical doctor for professional advice and treatment.