Monday, December 8, 2014

Gotta Sing

Are you a singer? Well then you jus' gotta sing. I don't care if it's to your dogs, cats, or your distant relatives gathered around a piano during the christmas holidays. But if God gave you a gift of music that simply stirs your heart, you really have no reason to let it go.

Not all of us are going to get hit records, or get multimillion dollar recording contracts. But that doesn't mean we should fulfill the artistic and musical callings and gifts that God has given to us.

I have often thought that mankind is too obsessed with extreme sensationalism rather than simply celebrating the gifts that God gives.

As the bible says '
"Give and it shall be given unto you."
Therefore, maybe what God has given you to give to the world is your simple song. Don't be stingy with your beautiful voice, your cool guitar picking, or your other musical adventures. The world needs more beautiful music.
Blessed to be blessing.

Press on.

Hold The Bun Please--- Gluten Free Dining

Well I suppose, it's not unlike any other health concern, when one has something that requires changing your lifestyle, it is assumed that the individual is going to cherish their own health to the degree that they are willing to overcome whatever shyness they might have in creating a healthier lifestyle.

Therefore, I just wanted to say, that if you intend on living a gluten free lifestyle, you are going to have to get over the shyness you may feel about requesting gluten free foods when you dine well as requesting that restaurants "hold the bun" when you are ordering a "bun-less" burger or a breakfast meal without toast.

It's about deciding to honor your own self- care even if you might face a few confused stares and raised eyebrows or rolled eyes along the way. Yes, for the record, eating a gluten free lifestyle is certainly going to inconvenience a few folks along the way. But yes, you are worth it.

Get over that shyness and the temptation to "just have what everyone else is having" and determine that you will still socialize but on your own dietary terms. If friends tend to avoid going out with you because they
don't know how to deal with your dietary restrictions, then they really aren't worthy of your own social time...are they?

Be blessed this day, my gluten free friends, in all you do and in all you eat.

Sunday, December 7, 2014

High Value Coupons from Johnson and Johnson

For those of you who love high value coupons...(no nickling and diming)
you can know that Johnson and johnson is one of the few companies that still snail mails high value coupons straight to your mail box at no charge. all you need to do is send them an email and include your snail mail address. You can request one set of coupons to be mailed to your home once per month.
Some examples of the brands that they carry coupons for are Neutrogena skin care products, and Bandaid first aid products.

For Canadians their contact page is

For Americans their contact page is

Happy couponing.