Friday, March 22, 2013

Indoor Food Gardens using Repurposed and Compostable Items

This photo is of my first successful indoor food experiment and contains healthy young green beans hanging from the plant.
 Dryer lint is an untapped recyclable material available in plenty in many households. Add one layer of lint
to the bottom of your planter/seed nursery before you add soil on top.
Cardboard egg cartons are a great tool for starting seedlings. Cardboard can easily
assimilate into the garden soil if/when you choose to replant your plants outdoors. Cardboard is easily cut with scissors and soaks up the water well while helping to keep the seedlings hydrated.
 The re-purposed soil has been added on top of the dryer lint and seeds planted
into each pocket of soil. Water added after planting seeds.
Collect lint
every time you use your clothes dryer and save it in a coffee can or zipper bag

It has become an interest of mine to see what kind of food plants will grow successfully indoors. And so, I tried to grow some green beans indoors this winter and have had some success. I also made of point of using compostable and re-purposed items to set up these plant nurseries. Growing things needn't be costly other than the time and tlc required to nurture them to health and full bloom.

The items I have used in creating these planters is lint (yes the stuff from your clothes dryer) as the
first layer which will help retain moisture and provide a cushy bottom for the seedlings to grow in.
Secondly I used cardboard egg cartons as planters and place them into my own glass and plastic shallow containers so that they would not leak water.
On top of the lint I placed soil that I repurposed from wilted Pointsettia plants given to us at Christmas time.
Whenever you receive a flowering potted plant as a gift, if you find that the flowers have wilted and you are tempted to throw the whole pot, plant and soil into your garbage....think first. The soil is recyclable and you can either add it to your planters and indoor or outdoor gardens. ( be careful not to reuse soils that you suspect has contained a sick or diseased plant, as you don't want to spread the plant disease through the soil)

Enjoy this thrify "Green" experiment. Children also love to see things grow and will watch enthusiastically as
their indoor garden matures.


Wednesday, March 20, 2013

Burger King Canada- Gluten Free

Hello Friends,

So I did a bit of research again and found the link to the ingredient listing for the Burger King restaurants in Canada posted as of today March 20 2013.
Find the information for yourself here at this link :

Or you can surf their website at

Note that right at the end of the long PDF file there is a list of the shortforms or abbreviations representing the different allergens that are present in each menu item. Note also their disclaimers and warnings. Seeking out gluten free foods is a bit of a science and research project, and each individual needs to seek out proper medical advice to figure out what is a healthy and practical approach. God bless y'all and enjoy this day that the Lord has made.

Sunday, March 17, 2013

14 foods under a buck in Canada

OK, Ok, I know I've been watching too many episodes of "Extreme Cheapskates", but hey, at least I am learning somethin' :)

So here's the list of 14 foods that you could currently find in canada for under one dollar to stock up your fridge or cupboards. Bon appetito!( fresh foods are listed only if available for under one dollar per LB)

Canned whole tomatoes ( or diced )
Canned kidney beans ( white or red)
Canned Chick peas ( a.k.a garbanzo beans )
Canned Chunk Tuna packed in water
fresh garlic bulbs in a pack of three
fresh potatoes with the peels on
fresh carrots with the peel on
fresh apples with the peel on
fresh onions with the peel on
fresh bananas
fresh navel oranges
bulk white rice
bulk red split lentils
frozen Minute maid juice punches

Be blessed my friends and live in health and wealth!